Career Advice

How Meditation Can Help Your Job Search

Hire Local 22 April, 2019

From drafting a CV to preparing for interviews, every element of the job search process can prompt considerable anxiety, even for the calmest among us. While many job seekers make a point of ignoring all signs of stress, this approach only leads to more trouble down the road. Meditation may be a better option for dealing with anxiety as it arises. With the right regimen, difficult emotions need not get in the way of your dream job. The following are just a few of the benefits you stand to gain from meditating on a regular basis.

Reducing the Brain's Fear Response

In high-stakes situation, your brain may go into a frenzy. Meditation can deliver a much-needed sense of calm. This, in turn, allows you to address your fears in a more rational manner. Meditation is a great tool for pre-interview jitters and any other situations in which negative mental chatter takes over.

Improving Discernment

Meditation improves mindfulness — and mindfulness improves discernment. This is critical, as not every job posting will represent the right position for you. With regular meditation, you can develop the presence of mind to determine whether a particular job offer is in your best interests.

Reacting Astutely to Opportunities As They Arise

Often, job opportunities — or at least, the precursor to job opportunities — arrive out of the blue. For example, you may unexpectedly encounter one of the greatest authorities in your field at a class or even while shopping. If you develop a mindful approach to life, you will be calm in such situations and therefore better positioned to make the most of unexpected opportunities.

A simple meditation routine could be all that stands between you and your dream job. Give mindfulness a try — you'll be amazed by how quickly it can turn around your personal and professional life.